Business Hours:
Tuesday9:00 - 6:30
Wednesday9:00 - 6:30
Thursday9:00 - 6:30
Friday9:00 - 6:30
Saturday9:00 - 1:00

How you view yourself affects every part of your life including how you interact with others, choices you make, your level of confidence and your view of the world.

Every individual is unique, has positive qualities and the ability to make changes in their lives. If you are not feeling fulfilled, confident and happy then you are not reaching your full potential.

So how can personal development counselling assist you?

By increasing self esteem, building confidence, improving communication skills, identifying and changing old patterns of behaviour and learning to set goals. We work as a team, it’s a commitment on both of our behalf. You are the authority on yourself, nobody knows you better than you do. My role is to help you understand yourself better, identifying problem areas, helping to provide you with insight into yourself, giving you tools to take into your daily life and being your support system.

So what can you expect?

You start by telling your story, you will be asked some questions about your early life, your family of origin, your current situation and anything that helps identify the core issues that need work. You will build a relationship with me built on trust and respect. We will set counselling goals together and then we will start the process towards change. Change can be uncomfortable so be prepared for some work but know that it will be worth it in the end. You will be given homework and you will need to do this, it is an important part of the process. You will be given new tools to take into your daily life so that when our time together ends you will have everything you need to feel more in control of your own life.

We will start with weekly sessions and once progress is being made and you are feeling happier in between the times we meet, we will move to fortnightly sessions. This will continue until you are coming monthly just to check in and stay on the right path and then when you are feeling certain of the changes lasting we will end our counselling relationship.

Remember you are the authority on your own life, I am the person who is here to support you, offer you insight and work alongside you in building a happier and healthier you.