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Cognitive Behavioural Therapy (C.B.T.)

Cognitive Behavioural Therapy Diagram

In this article I want to explain the basics of Cognitive Behavioural Therapy and how it can be helpful in your life.

Cognitive Behavioural Therapy is the process of examining your cognitions (thoughts) and how these thoughts affect your feelings and behavior. Firstly automatic thoughts (thoughts which come to our minds automatically, not through the senses) are identified and questioned to see whether or not they are valid. Read More…

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