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The concept of mindfulness has its roots in Buddhism but is becoming increasingly popular in western culture. Mindfulness is the practice of focusing your awareness on the present moment. Most people are living their lives in the future or the past. The practice of past and future thinking can create a lot of stress, anxiety and unhappiness Read More…

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The Benefits of Meditation and How to Meditate

When you think of meditation, what comes to mind? A Buddhist monk sitting atop a mountain in repose for hours on end? Hippies with their alternative lifestyle? The truth is meditation is a powerful tool in maintaining lower stress levels, increasing wellbeing and creating more positive thoughts and emotions. Just 15 minutes a day can create beneficial results in your life, clearing your thoughts, making you feel calmer and lowering stress levels. Read More…

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