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Mindfulness

Mindfulness

The concept of mindfulness has its roots in Buddhism but is becoming increasingly popular in western culture. Mindfulness is the practice of focusing your awareness on the present moment. Most people are living their lives in the future or the past. The practice of past and future thinking can create a lot of stress, anxiety and unhappiness Read More…

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Gratitude and Happiness

The simple act of gratitude can be transformational. Too often we examine our lives and life situations from a perspective of what is missing, what we would like to change or what we would like more of. So how can we cultivate more gratitude in our lives? If we simply look at what we do have and what is going right in our lives we can significantly alter our mood and our outlook which can improve our overall quality of life. Read More…

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