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The Benefits of Meditation and How to Meditate

When you think of meditation, what comes to mind? A Buddhist monk sitting atop a mountain in repose for hours on end? Hippies with their alternative lifestyle? The truth is meditation is a powerful tool in maintaining lower stress levels, increasing wellbeing and creating more positive thoughts and emotions. Just 15 minutes a day can create beneficial results in your life, clearing your thoughts, making you feel calmer and lowering stress levels. Read More…

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Counselling for Teens

Being a teenager is a time of learning and change. The transition from childhood to adulthood is not always smooth and can be difficult for both the teenager and parent.

Issues Faced by Teens

Teenagers face their own set of unique issues; high school can be difficult to navigate with peer pressure, bullying, exams, keeping up grades and being expected to know your future career. Relationships become more important than ever Read More…

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